Optimizing Adaptation and Performance

Optimizing Adaptation & Performance offers over 7.5 hours of content, featuring a behind the scenes look at the practices some of the top experts in human performance.

In this course you will learn...

Metabolic Performance: Cortisol and its Downstream Metabolic Effects

Performance Profiling as a Platform for Program Design

In-Season Modeling: Unlocking Performance while Minimizing Fatigue

Mitochondrial Optimization: Driving Energy at the Cellular Level

Reconditioning: Philosophy and Integration of Assessment and Programming strategies

Gut Immune Brain Function from Diet to Gut Health